Redcord + Power Plate = NEXT LEVEL!


If you’ve heard of (or tried) TRX training, then you have some idea of what Redcord training is. Redcord is truly the ultimate form of bodyweight suspension training. It is superior to other suspension training because it always involves multi-point suspension.  Single point systems limit the variety of exercises you can do and increase your risk of injury. Conversely, Redcord is known for its ability to effectively treat injuries, while also providing fast results for anyone wanting to prevent injuries, avoid pain, perform better, or simply wanting to stay active.  Redcord sling exercises will target your entire body with a killer emphasis on your core. Combine Redcord with your power plate schedule to get lean and strong, improve balance and posture, and increase your joint mobility.

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Developed by Physical Therapists. Supported by 25 Years of Results.