Why Train on a Power Plate?

Because you want something proven to be safe, fast, and effective that will help you achieve your goals!

So, what does a Power Plate really do? If you think it’s a gimmick or a fad, think again! Way back in the 80’s, Russian scientists were trying to figure out how to rapidly rehabilitate astronauts who returned from space with severe muscle and bone loss. They realized it was zero gravity that caused this deterioration. It simply made sense that finding a way to add extra gravity would have the opposite effect. GRAVITY is the force that we are all subject to, every single day, simply by the ACCELERATION of the earth as it turns. Power Plate was created to mimic and increase this acceleration for increased gravitational force.

INCREASE Blood Circulation

A Power Plate is a platform that uses consistent, safe, and controlled movement in three directions…up and down, side to side, and front to back. This movement creates acceleration and, therefore, gravitational force on your body. Exercising on a Power Plate means that you use gravity instead of weights to build muscle and strength in a way that is safer, faster, and easier on your joints!

REJUVENATE Muscle Tissue

Research shows that Acceleration Training with the Power Plate can help athletes achieve optimal sport-specific benefits. Golf season is fast approaching. Simply include the Power Plate in your work-out regimen to not only improve your overall fitness level and sense of well-being, but also vastly improve your Golf swing.

CERTIFIED Medical Device

All Power Plate machines are certified Medical Devices. Use of the Power Plate machine provides a safe and effective method to accelerate physical therapy rehabilitation with the added benefit of increased strength, balance and endurance.


  • Increased strength and power
  • Improved muscle tone
  • Weight loss
  • Increased bone density
  • Increased blood circulation and cardiovascular function
  • Improved Flexibility and Range of Motion
  • Alleviate Pain
  • Diminished cellulite
  • Improved general well-being, fitness and daily life functioning