Custom Personal Training Sessions – Feel your Potential

At Power Institute, you will always work privately with an expert personal trainer in our Toronto studio. Getting fit and healthy and staying that way is hard work. We believe that a personal trainer will provide the attention that is key in achieving your goals. Our personal trainers have the knowledge to ensure your results while providing motivation and keeping you accountable. Remember even professional athletes and celebrities have personal trainers and beauty experts helping them!  We offer a variety of personal training packages for you to choose from. Sessions are available in 30 minute, 45 minute, and 1 hour blocks.

Mix It Up!

Power Plate Training

The Power Plate is the fundamental building block of our personal training at Power Institute.  Try it today.

Power Plate in Toronto

Boxing for Fitness

Boxing training is an excellent addition to any fitness regime. It’s a killer strength and cardio workout as well as a phenomenal stress reliever.

One-on-One Boxing

Redcord + Power Plate

Redcord is a unique and effective concept for functional training. Carefully designed exercises using your own body weight as resistance is at the core of the concept.

Redcord Training More…

Kettlebell Training

If you’re ready to quickly carve your core, sculpt your shoulders and back, tone your glutes and arms as well as build power and boost endurance.  What can you do?

Kettlebell Personal Training