Training with Kettlebells


If you’re ready to quickly carve your core, sculpt your shoulders and back, tone your glutes and arms as well as build power and boost endurance, Personal Training with KettleBells at the Power Institute is a natural choice.

The Kettlebell was first developed in Russia in the 1700s and looks like a cannon ball with a handle. Kettlebell training uses compound exercises to work multiple muscle groups simultaneously, improving your core stabilization. Add in a significant calorie burn – 300 calories in 15 minutes – and you have the ultimate tool for developing incredible strength, endurance, flexibility and overall conditioning in one workout.

Rejuvenate your work outs and your body through Personal Training with Kettlebells at the Power Institute. We’re Toronto’s favorite natural fitness studio.


  • Functional whole body fitness
  • Abdominal and lower back strength
  • Increased strength and muscular endurance
  • A fit, agile body created through breathing, alignment and control
  • Readjusted body composition, either by melting fat to lean out or building muscle to bulk up.