Boxing for Fitness

POWER PLATE + BOXING DRILLS
Try It Today.

Dr. Tim Macnab Mixes Things Up!

No need to risk injuring yourself in an overcrowded “boxercise” class. We always work one on one with you at Power Institute, including boxing! We tailor your boxing session to whatever level you’re at so that no matter who you are, you’ll reap the many benefits of boxing. If you need extra motivation to try it out, boxing works your brain as well. Studies

WHY BOXING?:

  • Lose weight
  • Build muscle and strength
  • Reduce stress
  • Improve coordination and balance
  • Build self confidence
  • Have fun