We are the opposite of all the anonymous big-box gyms out there. Power Institute puts the personal back into personal training.  We have a small, friendly team and it is our goal to make everyone feel at home as soon as they walk in. Centrally located, but tucked away on a discreet side street, our unique and stylish studio is just the place for you! You are always our priority and we tailor each and every workout and treatment just for you. Whether you are looking to improve your health, age gracefully, or max out your athletic performance, we’re here to help! In addition to being experts in Power Plate training, we will keep you motivated with boxing drills, kettle bell and weight training and conditioning workouts.